the body talks
reclaiming health
the body talks
reclaiming health
Secretly, you really desire to slow down, tune into your bodys wisdom and live more harmoniously. You deeply desire to have the time and space to listen to what you need and connect more meaningfully to people and nature. If you recognise yourself in this and are ready to say a powerful yes to yourself and your health, you are in the right place – this course is definitely for you.
“I would recommend it as a skillfully ran and transformative program to help people claim and recentre health in their lives.” Jack Payne-Cook
The whole experience was utterly transformative and so, so carefully thought out. Gentle, rewarding, inspiring, supportive.” Sarah Twigg
This programme is designed to completely transform your experience of health from the inside out. Here are some of the ways I can support you over the next six months.
In this programme, you will
- Feel more alive, healthy and free in your body
- Learn how to meet your needs and practice boundaries
- Learn how to reduce stress and be in rest, repair and growth more often
- Learn how to interpret and respond to emotions more appropriately
- Envision and design the beliefs, vision and strategy behind creating incredible health
- Commit to a daily routine and habits which supports your health goals
- Experience a real shift in how you see yourself and how you show up in the world
- Develop your self-worth and the trust you have in your body and intuition.
“A shift away from spirals of fear into assurance, compassion and gratitude as a daily, embodied practice.” Rebecca Dearing
Here’s how I will support you
Mind: Each module will explore powerful ways you can create lasting health. Topics will include nutrition, biology, holistic science, neuroscience and epigenetics. You will also develop skills such as forgiveness, self-love, authentic relating and develop your intuition.
Body: We will then use different techniques so you can experience and embody new beliefs, habits and disciplines into your daily life. Techniques will include movement, meditation, mindfulness, visualisation, EFT, dance, shaking, breathwork, magical practices, nature connection and ceremony.
Action: You will then move into action and undertake activities, such as improving your diet, committing to a daily routine and doing reflective and magical activities to create more joy and wonder in your everyday life. For the woman, you will also be invited to track your menstrual cycle on the course.
Testimonials
Testimonials
After a couple of years of not feeling so connected or aware of my body’s processes, I feel a soft awareness has begun to return. I feel much more compassionate and loving in my choices around how to care for myself, and have a sense of balance and ideas for what I need to do to be well. I feel more connected to myself as a person, my gifts and direction in life, and feel more confident to follow that path.
Jack Payne-Cook
One of the best decisions I’ve ever made was to join this course. I can walk further and have more energy and stamina. I am much more connected to my body and able to hear/feel my body’s needs. My overall health has improved immensely, but the most amazing change is in really feeling how my body and mind are truly connected and live in symbiosis. The Live Events were amazing and really supported the work.
Linda Skoglund
“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understanding how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact it has never been so clear during winter in my entire life.”
Sarah Twigg
“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.
The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”
Sam Nightingale
“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”
Shaun Higgins
I have experienced a shift in my body, which now even rejects bad food. I connect to new people who make me feel less different and meet with my friends more often. I have a daily routine, which helps me to feel more peaceful. I am changing beliefs, routines, and I am creating again, which is soo great. Go on Jos rollercoaster ride, the journey to be in charge of your own health and be amazed about what you create.
Maureen Dupont
I have a framework within which to understand my body’s language of communication. It’s logical, which is surprising. I am aware of my need for time dedicated to me.
I’ve loved the live calls, they’re essential and held me accountable. The meditations were like I was pressing pause on the world long enough to take in the content.
Kath Austin
I feel equipped with tools and insight to better serve my relationship with myself, my body, others and the wider world.
I have loved the multi-layered experience of this course. It felt like a held space, which allowed me to rest and feel confident in the process.
I have noticed the development of my own sense of self-worth, strengthening of purpose during this challenging period with Chronic Fatigue Syndrome (CFS).
Jodhi Dee
I feel less overwhelmed by emotions of fear and anger and more able to ground through breathing, affirmations, prayer and noticing bodily sensations. I am more at ease with discomfort when it arises and quicker to focus on finding opportunities to grow and heal. This includes seeing physical pain and symptoms as helpful messages which I now feel much more fluent in understanding. I am much more connected to my intuition in a daily, habitual way and less limited in my possibilities for the future.
Rebecca Dearing
I am generally more aware of my choices and what I should be doing. I know now that I haven’t been putting myself first and really looking after myself but now recognise the strength within me to make changes happen. I still feel like I’m at the stage where I am visioning rather than implementing; this is due to me going through a very uncertain, stressful time in my life at the moment, but I can see the light at the end of the tunnel, and I’m reaching towards it. I know that I will be in a position to put my aspirations into action in a few months. In the meantime, I am coping better than I would have previously.
Alison D’Arcy
This programme helps you slow down, reconnect to your body wisdom and live more harmoniously with yourself and nature. If you desire to feel alive, healthy and free in your body and are looking for guidance, accountability and connection with people doing the same thing – welcome, you’re in the right place.
During the 6 months, we assist you to experience a shift in the way you relate to your body, emotions, thinking, mind and connection to life. We support you in getting real about your current situation, take responsibility, release old traumas, and forgive and love yourself more. We then support you to consciously choose relationships, work, food, activities, and thoughts that fully support and nurture you.
“I now have a sense of duty, love and care for my whole being that I never quite had before” Shaun Higgins
This programme helps you slow down, reconnect to your body wisdom and live more harmoniously with yourself and nature. If you desire to feel alive, healthy and free in your body and are looking for guidance, accountability and connection with people doing the same thing – welcome, you’re in the right place.
During the 6 months, we assist you to experience a shift in the way you relate to your body, emotions, thinking, mind and connection to life. We support you in getting real about your current situation, take responsibility, release old traumas, and forgive and love yourself more. We then support you to consciously choose relationships, work, food, activities, and thoughts that fully support and nurture you.
“I now have a sense of duty, love & care for my whole being that I never quite had before” Shaun Higgins
This programme helps you slow down, reconnect to your body wisdom and live more harmoniously with yourself and nature. If you desire to feel alive, healthy and free in your body and are looking for guidance, accountability and connection with people doing the same thing – welcome, you’re in the right place.
During the 6 months, we assist you to experience a shift in the way you relate to your body, emotions, thinking, mind and connection to life. We support you in getting real about your current situation, take responsibility, release old traumas, and forgive and love yourself more. We then support you to consciously choose relationships, work, food, activities, and thoughts that fully support and nurture you.
“I now have a sense of duty, love & care for my whole being that I never quite had before” Shaun Higgins
Content and guest teachers
Content and guest teachers
Week Zero (Settling in)
Complete your detailed intake survey and gain access to our community space and members area.
Guest Teacher Dr Alexandra Lagaisse is a Chartered and Registered Clinical Psychologist dedicated to changing the narratives around “mental health”. She sees the current epidemic of chronic depression and anxiety not just as a problem for each individual but as a reality check for the collective. She is at the forefront of challenging the stigma attached to mental health and helps us to see that emotional distress is an understandable reaction to our current life situations and collective circumstances.
Week ONE (community)
We start building our community and have our 1:1 call.
We build our community by sharing our stories and meeting for the first time on our live call. We will go through a deep, unwinding process, and you will be invited to create an altar in your home that represents your health goals.
Guest Teacher Rosa Sommer Martin became an Authentic Relating facilitator in 2014, running workshops in Vietnam and later at Embercombe, Schumacher College and several UK festivals. Together with co-founder Richard Loizou, she started Unusually Brave, creating spaces for people to practise boundaries while communicating with themselves and each other in kind and honest ways.
Week two (unwinding)
Learn how to calm your nervous system and be in rest and repair more often.
Learn how to activate rest and repair, create coping strategies for when you experience stress and move into action to reduce the stress you are experiencing day to day.
Guest Teacher Dr Dan Maggs is a qualified GP and Entrepreneur. In this training, Dan helps us to understand the warning signs and consequences of chronic stress. Dan also specialises in weight loss and shares this knowledge via his YouTube channel and his website www.carbdodging.com. Say hi @drdanmaggs on all social media.
Week three (Nutrition and diet)
Explore the importance of feeding your body and brain with the proper nutrition.
Discover how vital gut health is and address subconscious patterns that stop you from maintaining healthy habits.
Guest Teacher Andrea Henkart is a certified nutritionist with over 35 years’ experience, an international motivational trainer and author of 9 books on health and wellness. In this training, we talk about how to create healthy eating as a way of life rather than a temporary change, we discuss the importance of gut health, the effects of sugar, how to reduce toxic exposure and more.
Week four (daily discipline)
Create a daily disciple unique to you, which you will feel excited and inspired to commit to. Having a morning routine and creating good habits is the best way to experience health daily.
Week five (mind)
Upgrade what you think and believe about yourself, your health and your body. You will also be invited to see your health from a more holistic perspective rather than a collection of separate problems and symptoms.
Week six (emotions)
Establish a healthy relationship with your emotions.
Your body communicates through feelings, sensations and emotions. When you learn how to interpret them and respond more appropriately, your nervous system relaxes and your health increases.
Guest Teacher Kerry Veitch In this training Kerry shares the incredible, transformational work that can be experienced simply by using the breath. Kerry’s produces Glastonbury Festival’s iconic field ‘The Common’ and co-founded the UK’s first ever festival celebrating Breathwork, and more recently working globally with Anthony Abbagnano as part of the Alchemy of Breath team.
Week seven (integration week)
with activities to promote relaxation, play and laughter.
Week eight (your heart)
Access more self-love and worthiness. You will learn how the words you tell yourself matter the most and pick up tools and ideas that help change your internal dialogue.
Week nine (develop intuition)
Deepen your intuition and the trust you have in yourself. One of the best things you can do for your health and life is trust yourself. Our bodies thrive when we learn how to trust ourselves and create more ease and flow in our lives.
Week ten (visioning)
Envision and design the beliefs, vision and strategies which will support you.
We will use visualisation and meditation to increase your results.
Guest Teacher Rachel Allan coaches women worldwide who want their life back in their hands. She supports people in creating a more alive life both professionally and personally.
Week eleven (unleash expression)
Unleash into your unfiltered expressions. What are the things you have been putting off? What are the questions you are too afraid to ask? The things you don’t want to feel? Let’s liberate ourselves and enjoy full expression and greater health.
Week twelve (strengthen purpose)
Develop your unique gifts and strengthen your purpose. You will learn how to connect and grow into your purpose, which is simply learning to become more and more you.
Week thirteen (celebrate)
Celebrate breakthroughs and make strong commitments moving forward.
weekly live calls
During our live calls, we have check-ins, do Q&As, go over content and do guided processes, reflections and activities together.
“The live events have been incredibly helpful, having a trusted and safe group of people to share the week, this journey and our trials with has been so powerful” Sam Nightingale
“I met inspiring, lovely people and felt magic happen as a result of our collaborations on Monday nights. It has evoked mind-magic and stoked my inner fire.” Alison D’Arcy
three months of integration and monthly check-ins
We will meet once a month and still have our community space open.
Here’s how I will support you
- 13 week group programme
- Followed by 3 months of monthly check-in calls
- Detailed intake survey
- 1:1 opening call during week one or two
- Each module includes a training video, workbook and guided processes
- Guest Teacher’s content on varying weeks
- Access to a fully facilitated community space for 6 months
- Over 19 hours of interactive live calls
- 3 check-in calls in the final 3 months
- Recordings of all live events
- The Body Talks workbook
FAQs
Is this for all genders?
Yes, the “The Body Talks” is for everyone – all genders and gender identities welcome.
How long per week will I need to spend on the course?
- Watch the weekly training video: 15-30min
Watch Guest Teacher Content: 40mins approx
Complete the process and activity (supported by the workbook): 30mins – 1hr
Connect to the community in the Facebook or Whatsapp group: 20mins?
Interactive live event: 1.5hrs
Total time commitment each week will be approx 4hrs.
Who is this program not for?
If you want to stay the same and comfortable, this course may not be for you. This course is all about taking action and taking full responsibility. If this feels too difficult right now, I suggest waiting a while before applying.
Is the Program content available all at once? How long do I have access to it?
The content is time-released every week. All content is downloadable so that you can have it for life. The private Facebook or Whatsapp group will only be moderated and available during the 6 months of the course.
Is their a Refund Policy?
Yes, we have a 30-day refund policy, which starts on the first day of Week Zero.