Every Wednesday 8.30am GMT
Every Wednesday 8.30am GMT
Some really stressful things are happening in our world right now – it’s easy to go into fear mode and start overthinking. If you understand the benefit of taking some time out to drop into the heart and calm your nervous system, then this is my gift to you. Calls are free, with no upselling – this is simply my way of giving back during a collectively challenging time.
WHATS INVOLVED?
30 minute Live Call on Zoom or in The Body Talks Private Facebook Group
♥️ Mind: Learn new techniques to lower stress, increase body awareness and drop into the heart
♥️ Body: Guided meditation or visualisation to experience greater calm and groundedness
♥️ Action: Leave with actionable steps to support your physical, emotional and mental health
Some really stressful things are happening in our world right now – it’s easy to go into fear mode and start overthinking. If you understand the benefit of taking some time out to drop into the heart and calm your nervous system, then this is my gift to you. Calls are free, with no upselling – this is simply my way of giving back during a collectively challenging time.
Whats Involved?
30 minute Live Call on Zoom or in The Body Talks Private Facebook Group
Mind: Learn new techniques to lower stress, increase body awareness and drop into the heart
Body: Guided meditation or visualisation to experience greater calm and groundedness
Action: Leave with actionable ways to support your physical, emotional and mental health
Online Relaxation Calls
Hi, I’m Jo, and I will be your guide. I support people to recover or avoid burnout. Research shows us that stress and lifestyle choices are the biggest contributor to symptoms and disease, so let start there.
The Body Talks is based on my own health breakthroughs, over a decades worth or research, cutting edge science and my love of experiential learning.
Hi, I’m Jo, and I will be your guide. I support people to recover or avoid burnout. Research shows us that stress and lifestyle choices are the biggest contributor to symptoms and disease, so let start there.
The Body Talks is based on my own health breakthroughs, over a decades worth or research, cutting edge science and my love of experiential learning.
Testimonials from Previous Experiences
Testimonials from Previous Experiences
“I could feel myself changing with each day. I shall never forget this experience. I’m practising meditation and visualisation daily. Thank you so much for your time, skill, kind encouragement and effort it is much appreciated.”
“I have reconnected with how powerful I am in creating positive health.”
“It is hard to believe that after a few sessions, I have gained an amazing vision of the best possible me. A tool to use on my bad days. Feel very lucky to have found Jo. Such an authentic online interaction.”
“A great experience and will be carrying on with the exercises. Feeling energetic, empowered and confident.”
Free Relaxation Calls
“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understanding how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact it has never been so clear during winter in my entire life.”
“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.
The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”
“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”