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♥️ You are not a problem that needs to be fixed. To create lasting and real health, you need to experience a shift, to a new way of being in relationship with your body, emotions, thinking mind and connection to life. The best way you can make this shift is to get real about your current situation, take responsibility, release old traumas, forgive, love yourself and then consciously choose relationships, work, food, activities and thoughts that fully support and nurture you ♥️