the body talks
Free Experience
reclaiming health
The Body Talks
Free Experience
reclaiming health
During this online session, I will share some of the most powerful ways that I shifted from experiencing chronic ill health for years to now experiencing the best health of my life.
The aim of this session is for you to
Feel more alive, healthy and free in your body
Feel more connected to what your body needs
Have action steps on how to feel more healthy moving forward
What’s involved
We will meet on Zoom, July 4th at 6 pm BST for about 90mins
♥️ Mind: You will learn some theory behind experiencing better health.
♥️ Body: We will do embodiment activities so that you can experience this new information
♥️ Action: We are what we repeatedly do, so you will be invited to take some action.
Hi, I’m Jo,
My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. Im an educator and facilitator with 17 years of experience designing and delivering programmes all over the world and online.
I have experienced varying degrees of ill health my whole life, and then in my early 30’s, I ended up experiencing ME/CFS for a few years and was bed-ridden for 4 months.
I decided to start listening to my body instead of seeing it as a problem that needed to be fixed.
I got curious and decided to upgrade my diet and beliefs around health. I increased self-care, did more of what I loved, created a healthier relationship to my emotions and then committed to creating health daily instead of choosing a lifestyle that was slowly chipping away at it.
“I have a framework within which to understand my body’s language of communication. It’s logical, which is surprising.” Kath Austin
Testimonials
Testimonials
“It was a safe, supportive space. I felt like I could open up and be vulnerable without fearing judgement. I reconnected with how powerful I am in creating positive health.”
“A great experience and will be carrying on with the exercises. Feeling energetic, empowered and confident.”
“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understanding how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact it has never been so clear during winter in my entire life.”
Sarah Twigg
“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.
The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”
Sam Nightingale
“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”
Shaun Higgins