If your reading this, you are likely someone who is working to make a positive impact in the world. Problem is your in the habit of pushing yourself, ignoring your needs and not asking for help. This often leaves you feeling drained and at burning point.

Secretly, you really desire to slow down, tune into your bodys wisdom and live more harmoniously. You deeply desire to have the time and space to listent to what you need and connect more meaningfully to people and nature. If you recognise yourself in this, you are in the right place – this course is definately for you. 

“I would recommend it as a skilfully ran and transformative program to help people claim and recentre health in their lives.” Jack Payne-Cook

The whole experience was utterly transformative and so, so carefully thought out. Gentle, rewarding, inspiring, supportive.” Sarah Twigg 

 

Mind: In each module, you will learn the theory behind creating lasting health and the importance of developing skills such as forgiveness, self-love, authentic relating and intuition. Topics include: Nutrition, Biology, Holistic Science, Neuroscience and Epigenetics.

Body: We use lots of different techniques so you can experience and embody new beliefs, habits and disciples. These include movement, meditation, mindfulness, visualisation, EFT, dance, shaking, breath work, nature connection and ceremony.

Action: We provide you with activities, so you can start taking action straight away – the best way to experience real shifts that last.

YOU WILL

 Feel more at peace, strong, relaxed and healthy in your body

 Learn how to meet your needs and practice boundaries

 Learn how to reduce stress and be in rest, repair and growth more often

 Learn how to interpret emotions more appropriately

 Commit to a daily routine which makes you feel amazing

 Envision and design the beleifs, vision and strategy behind creating your new healthier future

 Develop your self-worth, strengthen your purpose and the trust you have in your body and intuition

“A shift away from spirals of fear into assurance, compassion and gratitude as a daily, embodied practice.” Rebecca Dearing

If your reading this, you are likely someone who is working to make a positive impact in the world. Problem is your in the habit of pushing yourself, ignoring your needs and not asking for help. This often leaves you feeling drained and at burning point.

Secretly, you really desire to slow down, tune into your bodys wisdom and live more harmoniously. You deeply desire to have the time and space to listent to what you need and connect more meaningfully to people and nature. If you recognise yourself in this, you are in the right place – this course is definately for you. 

The whole experience was utterly transformative and so, so carefully thought out. Gentle, rewarding, inspiring, supportive.” Sarah Twigg 

Mind: In each module, you will learn the theory behind creating lasting health and the importance of developing skills such as Forgiveness, Self-Love, Authentic Relating and Intuition. Topics include: Nutrition, Biology, Holistic Science, Neuroscience and Epigenetics.

Body: We use lots of different techniques so you can experience and embody new beliefs, habits and disciples. These include movement, meditation, mindfulness, visualisation, EFT, dance, shaking, breath work, nature connection and ceremony.

Action: We provide you with activities, so you can start taking action straight away – the best way to experience real shifts that last.

YOU WILL

♥️  Develop your self-worth, strengthen your purpose and the trust you have in your body and intuition

♥️  Feel more at peace, strong and relaxed in your body

♥️  Learn how to meet your needs and practice boundaries

♥️  Learn how to reduce stress and be in rest, repair and growth more often

♥️  Learn how to interpret and express emotion more appropriately

♥️  Commit to a daily routine which makes you feel amazing

♥️  Envision and design the beliefs, vision and strategies behind creating your new healthier future

 TESTIMONIALS

After a couple of years of not feeling so connected or aware of my body’s processes, I feel a soft awareness has begun to return. I feel much more compassionate and loving in my choices around how to care for myself, and have a sense of balance and ideas for what I need to do to be well. I feel more connected to myself as a person, my gifts and direction in life, and feel more confident to follow that path.

Jack Payne-Cook

One of the best decisions I’ve ever made was to join this course. I Can walk further and have more energy and stamina. I am much more connected to my body and able to hear/feel my body’s needs. My overall health has improved immensely, but the most amazing change is in really feeling how my body and mind are truly connected and live in symbiosis. The Live Events were amazing and really supported the work.  

Linda Skoglund

“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understanding how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact it has never been so clear during winter in my entire life.”

Sarah Twigg

“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.

The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”

Sam Nightingale

“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.

And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”

Shaun Higgins

I have experienced a shift in my body, which now even rejects bad food. I connect to new people who make me feel less different and meet with my friends more often. I have a daily routine, which helps me to feel more peaceful. I am changing beliefs, routines, and I am creating again, which is soo great. Go on Jos rollercoaster ride, the journey to be in charge of your own health and be amazed about what you create.

Maureen Dupont

I have a framework within which to understand my body’s language of communication. It’s logical, which is surprising. I am aware of my need for time dedicated to me.

I’ve loved the live calls, they’re essential and held me accountable. The meditations were like I was pressing pause on the world long enough to take in the content.

Kath Austin

I feel equipped with tools and insight to better serve my relationship with myself, my body, others and the wider world.

I have loved the multi-layered experience of this course. It felt like a held space, which allowed me to rest and feel confident in the process.

I have noticed the development of my own sense of self-worth, strengthening of purpose during this challenging period with Chronic Fatigue Syndrome (CFS).

Jodhi Dee

I feel less overwhelmed by emotions of fear and anger and more able to ground through breathing, affirmations, prayer and noticing bodily sensations. I am more at ease with discomfort when it arises and quicker to focus on finding opportunities to grow and heal. This includes seeing physical pain and symptoms as helpful messages which I now feel much more fluent in understanding. I am much more connected to my intuition in a daily, habitual way and less limited in my possibilities for the future.

Rebecca Dearing

I am generally more aware of my choices and what I should be doing. I know now that I haven’t been putting myself first and really looking after myself but now recognise the strength within me to make changes happen. I still feel like I’m at the stage where I am visioning rather than implementing; this is due to me going through a very uncertain, stressful time in my life at the moment, but I can see the light at the end of the tunnel, and I’m reaching towards it. I know that I will be in a position to put my aspirations into action in a few months. In the meantime, I am coping better than I would have previously. 

Alison D’Arcy

join the waitlist

Hi, I’m Jo, and I will be your guide. I support Socially and Environmentally aware people to recover or avoid burnout, so increasing their impact in the world.

My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. If you desire to feel full of energy, strong, relaxed and healthy in your body and are looking for guidance as well as accountability and connection with people who are doing the same thing – welcome, your in the right place.

During the 11 weeks, we assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. We support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. We then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you. 

 

“I now have a sense of duty, love & care for my whole

being that I never quite had before” Shaun Higgins

 


Hi, I’m Jo, I support Socially and Environmentally aware people to recover or avoid burnout, so increasing their impact in the world.

My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. If you desire to feel full of energy, strong, relaxed and healthy in your body and are looking for guidance as well as accountability and connection with people who are doing the same thing – welcome, your in the right place.

During the 11 weeks, we assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. We support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. We then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you. 

 

“I now have a sense of duty, love & care for my whole

being that I never quite had before” Shaun Higgins

 

Hi, I’m Jo, I support Socially and Environmentally aware people to recover or avoid burnout, so increasing their impact in the world.

My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. If you desire to feel full of energy, strong, relaxed and healthy in your body and are looking for guidance as well as accountability and connection with people who are doing the same thing – welcome, your in the right place.

During the 11 weeks, we assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. We support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. We then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you. 

 

“I now have a sense of duty, love & care for my whole

being that I never quite had before” Shaun Higgins

 

CONTENT AND GUEST TEACHERS

We start by having a 1:1 Call together – it’s an opportunity for us to explore what you are currently experiencing and get focused on your unique opportunities for the up-coming 11 weeks. You will also gain access to the Members area and our private Facebook Community.  

Dr Alexandra Lagaisse – Guest Teacher Week Zero:

Alexandra is a Chartered and Registered Clinical Psychologist, who is dedicated to change the narratives around “mental health”. She sees the current epidemic of chronic depression and anxiety not as a problem for each individual, but a reality check for the collective. She is at the forefront of challenging the stigma attached to mental health and helps us to see that emotional distress is an understandable reaction to our current life situations and collective circumstances.

We create our community this week by sharing our stories and meeting for the first time on our live call. We explore Genetic Determinism and Epigenetics to discover where our power is. You will also be guided to take greater responsibility for our health, relax your nervous system and see your current situation from a more non-judgemental perspective.                                                    f

Rosa Sommer Martin – Guest Teacher Week One: www.unusuallybrave.com

Rosa became an Authentic Relating facilitator in 2014, running workshops in Vietnam and later at Embercombe, Schumacher College and a number of UK festivals. Together with co-founder Richard Loizou, she started Unusually Brave, creating spaces for people to practise boundaries while communicating with themselves and each other in kind and honest ways. This authentic relating training which will be interactive and actionable.

Understand what is happening inside your body when in a prolonged stress response in comparison to rest and repair. You will learn how to activate rest and repair, create coping strategies for when you experience stress and move into action to reduce the stress you are experiencing in your life.              f

Dr Dan Maggs – Guest Teacher Week Two:

Dr Dan Maggs is a qualified GP and Entrepreneur. In this training, Dan helps us to understand the warning signs and consequences of chronic stress. Dan also specialises in weight loss and shares this knowledge via his YouTube channel and his website www.carbdodging.com. Say hi @drdanmaggs on all social media.

To create better health and supportive habits, you need to upgrade the things you think and believe about yourself, your health and body. You will also be invited to see your health from a more holistic perspective, rather than a collection of separate problems and symptoms.

Explore the importance of feeding your body and brain with the right nutrition. Discover how vital gut health is and address subconscious patterns that stop you from maintaining healthy habits.                                                                           f

Andrea Henkart – Guest Teacher Week Four:

Andrea holds a degree in Holistic Health and numerous certifications from Reiki, Yoga, Massage Therapy and Breathwork. She is a certified nutritionist with over 35 years’ experience, an international motivational trainer and author of 9 books on health and wellness. In this training, we talk about how to create healthy eating as a way of life rather than a temporary change, we discuss the importance of gut health, the effects of sugar, how to reduce toxic exposure and more.

One of the best things you can do for your health and life is to trust yourself fully. Our bodies thrive when we listen to our intuition and move towards freedom, fulfilment and personal growth. You will learn how to trust and develop your intuitive abilities through nature connection and activities.

 Learn about how the level of self-love and worthiness you feel, affects your health and impact. You will learn how the words you tell yourself matter the most and pick up tools and ideas that help change your internal dialogue.

Anna Lewis – Guest Teacher Week Six: annalewiscoaching@gmail.com 

Anna has 19 years’ experience in anxiety management, has become an EFT coach, level 2 counsellor, Reiki master and has travelled all over the planet, to learn from the most incredible teachers in the field of wellbeing. In this session, Anna speaks about Self Love and takes us through a ho’oponopono practice, which is a Hawaiian practice of reconciliation and forgiveness.

Your body communicates through feelings, sensations and emotions. When you learn how to interpret them and respond more appropriately, your nervous system relaxes and so health increases. You will also learn the importance and techniques behind expressing, not suppressing your emotions.                                                                                                                                                       f 

Kerry Veitch – Guest Teacher Week Seven:  www.festivaloflife.co.uk

In this training Kerry shares the incredible, transformational work that can be experienced simply by using the breath. Kerry’s produces Glastonbury Festival’s iconic field ‘The Common’ and co-founded the UK’s first ever festival celebrating Breathwork, and more recently working globally with Anthony Abbagnano as part of the Alchemy of Breath team. This summer she curated more than 30 different breathwork classes at six different festivals around the UK.

Now we start having fun creating new things! This is when you get to envision and design the beliefs, vision and strategies behind creating your new healthier future. We will use visualisation and meditation to increase your results.

Rachel Allan – Guest Teacher Week Eight: www.rachallan.com 

Rachel works with woman all over the world who want their life back in their hands, ready to shift and reconnect to their power. In a world of constant business, she works from the inside out to have a more alive life professionally and personally. In her coaching Rachel bridges intellectual and spiritual concepts into practical actionable steps. 

You have unique gifts and talents that are supposed to be explored with joy and curiosity. When these are ignored and passions subdued, it can create stress and symptoms. You will learn how to connect and grow into your purpose, which is simply learning to become more and more you.

Having a morning routine and creating good habits is the best way to experience health daily. Creating a daily disciple unique to you, which you will feel excited and inspired to commit too will help support your purpose and the actions you take in the world.

This week is a call to action! You will look at the things you keep putting off, the things you say oh tomorrow, tomorrow. This week, you will locate those things and then do them. Deep breaths… Just know this is how change happens because we are what we repeatedly do.

In our Live Call, we will celebrate all your breakthroughs and enjoy a commitment and closing ceremony together. 

During our live calls, we have check-ins, do Q&As, go over content and do guided processes, reflections and activities together. 

“The live events have been incredibly helpful, having a trusted and safe group of people to share the week, this journey and our trials with has been so powerful” Sam Nightingale 

“I met inspiring, lovely people and felt magic happen as a result of our collaborations on Monday nights. It has evoked mind-magic and stoked my inner fire.” Alison D’Arcy

WHATS INCLUDED?

 1:1 opening call on week one or two

♥️  11 modules created and facilitated by Jo Ridley

♥️  Each module includes a training video, workbook and guided processes

♥️  Guest Teachers content on varying weeks

♥️  Access to a fully facilitated, private Facebook or Whatsapp community

♥️  Over 11 hours of interactive live events

♥️  Recordings of all live events

♥️  The Body Talks workbook

♥️  Access to all future rounds and upgrades of The Body Talks

(all content including videos, audio files and workbooks are downloadable

Whats Included?

♥️   1:1 opening call in week one or week two to make sure your needs are met

♥️   11 modules created and facilitated by Jo Ridley

♥️   Each module includes a training video, workbook and guided processes

♥️   Guest Teachers content on varying weeks

♥️   Access to a fully facilitated, private Facebook or Whatsapp community

♥️   Over 11 hours of interactive live events

♥️   Recordings of all live events

♥️   The Body Talks workbook

♥️   Access to all future rounds and upgrades of The Body Talks

(all content including videos, audio files and workbooks are downloadable)

FAQs

Is this for all gender identities?
Yes, the “The Body Talks” is for everyone – all gender identities welcome.
How long per week will I need to spend on the course?

  • Watch the weekly training video: 15-30min

    Watch Guest Teacher Content: 40mins approx

    Complete the process and activity (supported by the workbook): 30mins

    Connect to the community in the Facebook or Whatsapp group: 20mins?

    Interactive live event: 1hr

    Total time commitment each week will be approx 3hrs.

Who is this program not for?

If you want to stay the same and comfortable, this course may not be for you. This course is all about taking action and taking full responsibility. If this feels too difficult right now, I would suggest waiting a while before applying.

Is the Program content available all at once? How long do I have access to it?

The content is time released every week. All content is downloadable so you can have it for life. The private Facebook or Whatsapp group will only be moderated and available during the 11 weeks of the course.

Is their a Refund Policy?

Yes, we have a 30-day refund policy, which starts on the first day of Week Zero.

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