Do you want to feel healthy, alive and free in your body?
A place to reclaim and recentre health in your life.
You deserve to feel alive, healthy and free.
Do you secretly desire to slow down, tune into your bodys wisdom and live more harmoniously? Make more time and space to listen to what you need and connect more meaningfully to people and nature? If you recognise yourself in this and are ready to say a powerful yes to yourself and your health, you are in the right place – welcome.
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Do you want to feel healthy, alive and free in your body?
A place to reclaim and recentre health in your life. You deserve to feel alive, healthy and free.
Do you secretly desire to slow down, tune into your bodys wisdom and live more harmoniously? Make more time and space to listen to what you need and connect more meaningfully to people and nature? If you recognise yourself in this and are ready to say a powerful yes to yourself and your health, you are in the right place – welcome.
The Body Talks is based on my health breakthroughs, over a decade of research, cutting edge science and my love of experiential learning.
“I feel equipped with tools and insight to better serve my relationship with myself, my body, others and the wider world.” Jodhi Dee
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Hi, I’m Jo,
My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. Im an educator and facilitator with 17 years of experience designing and delivering programmes all over the world and online.
I have experienced varying degrees of ill health my whole life, and then in my early 30’s, I ended up experiencing ME/CFS for a few years and was bed-ridden for 4 months.
I decided to start listening to my body instead of seeing it as a problem that needed to be fixed.
I got curious and decided to upgrade my diet and beliefs around health. I increased self-care, did more of what I loved, created a healthier relationship to my emotions and then committed to creating health daily instead of choosing a lifestyle that was slowly chipping away at it.
“I have a framework within which to understand my body’s language of communication. It’s logical, which is surprising.” Kath Austin
Hi, I’m Jo,
My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. Im an educator and facilitator with 17 years of experience desiging and delivering programmes all over the world and online.
I have experienced varying degrees of ill health my whole life, and then in my early 30’s, I ended up experiencing ME/CFS for a few years.
I decided to start listening to my body instead of seeing it as a problem that needed to be fixed.
I got curious and decided to upgrade my diet and beliefs around health. I increased self-care, did more of what I loved, created a healthier relationship to my emotions and then committed to creating health daily instead of choosing a lifestyle that was slowly chipping away at it.
“I have a framework within which to understand my body’s language of communication. It’s logical, which is surprising.” Kath Austin
I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards the conscious creation of my health.
Catching Jo’s video was a turning point for me. Having struggled with ill health and low mood, I felt the light of inspiration, and I committed myself that day to get better.
I have found her clarity and grounded approach so refreshing. Combining evidence-based work with intuition, through our weekly conversations, I have created targeted points of action. I feel more empowered and confident to be kind to myself and trust trust trust – my body and my emotions; what a great place to be!
My sessions with Jo are completely changing my approach to life and health. I’ve been unwell with food allergies & lung problems for 20 years & seen lots of nutritionists & other health experts, but Jo finally made me actually UNDERSTAND how being in flight or fight was impacting my health and started me making changes in my thinking and behaviour.
For the first time, I’m fully committed & excited about my journey to wellness rather than just dealing with a barrage of symptoms.
I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just get worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.
My sessions with Jo are completely changing my approach to life and health. I’ve been unwell with food allergies & lung problems for 20 years & seen lots of nutritionists & other health experts, but Jo finally made me actually UNDERSTAND how being in flight or fight was impacting my health and started me making changes in my thinking and behaviour.
For the first time, I’m fully committed & excited about my journey to wellness rather than just dealing with a barrage of symptoms.
Catching Jo’s video was a turning point for me. Having struggled with ill health and low mood, I felt the light of inspiration and I made a commitment to myself that day to get better.
I have found her clarity and grounded approach so refreshing. Combining evidence-based work with intuition, through our weekly conversations I have created targeted points of action. I feel more empowered and confident to be kind to myself and trust trust trust – my body and my emotions; what a great place to be!
Jo is a creative and soulful facilitator who deeply listens, cares and skillfully reacts to the needs of the group and the individuals.
Her skillful organisation and thoughtful preparation makes her programs run smoothly and empower those who work alongside her.
Jo has vision, creativity and a playfulness that radiates our to those around her. She is a joy to work alongside.